Pamela Russell

Cultivating curiosity helps us learn to tune into our true selves. Our true self is always in the present moment. It allows us to see our patterns of thoughts and judgments. And, with practice, can even give us the gift of feeling like we can step away from the situation and see it for what is really happening.

Pamela Russell

Sometimes the going gets really tough, because you can’t help but feel like everything is piling on top of you at once… whether it’s one thing after the other or it’s a huge piece coming at you. It’s natural for this to happen in life, but that doesn’t mean we have to relate to it from a place of anxiety, overwhelm or pushing through.