Valuable Practices For Living
We began a new series of Rare Mothers in Relationship this past week and a wonderful group of women has gathered. We took time to share our intentions for this new beginning and so many great things came up! If these are of interest to you, please join us.
Here is a list of practices for living well. These include:
Self-compassion
Being aware of our thoughts and consciously choose which ones to follow and which ones to let go
Regular self-care
Notice your needs and state them to your partner
Name where you’re at emotionally (also called accurate reporting)
Active listening
Use I statements
Remember that being in a relationship is a choice. Relationships mean you choose your partner again and again.
The art of being emotionally vulnerable
Being curious as you communicate
These intentions will serve to guide us as we travel together over the next few months. Changing old habit patterns and creating new ones takes practice. By doing this, you will experience authentic connection with yourself and your partner.
Our Workshop Supports Your Evolution
This workshop is a space of self-discovery, a place to name your strengths and your challenges. It is a place to discover the value of self-compassion. The intention of our group is to spend quality time together learning about ourselves and each other. Being in a workshop like this will absolutely support your evolution and give you tools to navigate your life as a Rare mother..
Coming up this week: Attachment Styles
Attachment styles are also called emotional relating styles and they inform how we behave in relationships. Our attachment style is formed very early on in life. As we become aware of these early imprints and notice our habit patterns, we can have healthier relationships. Come and discuss the patterns you find yourself defaulting to in your close relationships.
Join us
Our next meeting is Tuesday at 10 AM PST. We would love to have you there. Being together in this way is an opportunity for you to share your heart and have authentic connections with other Rare mothers.
Come as you are. Your presence is a contribution.
Zoom Link:
We look forward to being with you soon.
Warmly,
Padma
